My Mindful Moment is all about sharing love, peace and inspiration through empowering posts, photography and guided meditations.

The intention is to create a space to connect with yourself, nature and universe, but also to bring in a little bit of magic in our day to day lives.

It offers gentle reminders to take a break from busy daily routines and check in with your emotions and feelings - so it might be just what you need to help you nurture your own mindful practice.

Guided meditations can be a great tool for relaxation, unwinding and grounding before sleep, but also at the beginning of your day so be sure to check out their YouTube channel to find what suits you best.