A simple guide for connecting with yourself, nature & the universe

Why hug a tree? How to bless your water?

Why walk barefoot? How to be grateful?

Find answers to these questions in this simple guide that blends science and spirituality and inspires you and your family to take the first steps to a more mindful life.

Practices shared here are the simplest, yet most profound practices that have transformed the lives of many of us. With focus and dedication you will soon find yourself living with more ease, peace and appreciation.

Amazing tool for parents, grandparents, teachers and educators to inspire positive change in their own lives and the lives of the children they impact.

Suitable for everyone, age 6+.